Take Control of Your Back Health
Science-based pain assessment, personalized exercises, and recovery tracking — designed by physiotherapists and kinetics experts.
Everything You Need for Recovery
Comprehensive tools to assess, understand, and manage your back pain — all in one app.
Personalized Assessment
Get a comprehensive back health profile created by experts in kinetics. Our science-based assessment identifies your specific pain patterns and risk areas.
Your Kinetics Score
Track your back health with a single powerful metric. Monitor posture symmetry, stability, muscle quality, and alignment — all in one score from 0 to 100.
Guided Recovery Exercises
Follow step-by-step exercises with anatomical illustrations and clear instructions. Each exercise targets your specific problem areas for effective relief.
8+ hours of sitting increases spinal disc pressure by 40%
Kinetic gives you the knowledge to understand why your back hurts and what you can do about it. Our educational content is grounded in physiotherapy research, helping you make informed decisions about your recovery journey.
Three Steps to a Healthier Back
Getting started with Kinetic is simple. Our guided process helps you understand your pain and start recovering.
Complete Your Assessment
Answer a series of questions about your pain, habits, and lifestyle to build your personalized health profile.
Get Your Kinetics Score
Receive a detailed score from 0 to 100 with breakdowns for posture, stability, muscle quality, and alignment.
Follow Your Recovery Plan
Get personalized exercises and education tailored to your specific needs. Track your progress and improve over time.